House Pilates aka "House-Lates": a fun fitness class founded by Chicagoan, Cari "da RAGE" Bermudez of Graffiti Rhythms, using fundamental mat work. This body-strengthening session uses controlled movements to build a strong and flexible core while also training arms, legs and glutes. All exercises can be modified for any age, body type or fitness level making it easily accessible to everyone. Exercises use dynamic stretching to lengthen muscles, reduce tension, improve posture and gain flexibility. Each week you will hear and feel new mixes by local legends from Chicago and throughout the nation who specifically blend the city's eclectic sounds exclusively for " HOUSE-LATES".